This is the time of year when those fledgling New Year’s resolutions are put to the test. The holiday momentum is starting to wear off, and the realities of day-to-day life are settling back in. One of the reasons resolutions often fail is that people tend to overreach. If your daily life has been sedentary for years, the chances that you’re really going to start getting up at 5am and running 10 miles before work are pretty slim. The key to success for most people is to start with a realistic goal that you can achieve, that fits into the life you already lead.
Our series on time management for small businesses is almost finished, so let’s take a minute to talk about the consequences of bad time management. One of which is not being able to find time for personal health and fitness. Many small business owners would like to be more active, but after a full day at the office that often runs into the evening, it’s hard to fit in fitness. And if you weren’t already worried about this, check out this great/alarming infographic featured on Lifehack.org.